A deeply nourishing glow smoothie from Natalie’s kitchen — tropical fruit, greens, avocado, aloe, flax, and kombucha blended together to support healthy radiant skin from within.

Let’s be honest for a minute…

We all want glowing skin.

Not stressed-out tired dull skin.

Not dry irritated skin.

Not “I haven’t slept in three years” skin.

Glowing. Healthy. Alive-looking skin.

And while beautiful skincare absolutely matters, we truly believe what you feed your body matters just as much.

You can layer on every serum in the world, but if your body is depleted, inflamed, stressed, dehydrated, and undernourished…your skin will eventually tell the story.

That’s where recipes like this come in.

This smoothie is loaded with hydrating ingredients, healthy fats, antioxidants, greens, and glow foods that help support the skin from the inside out.

Think of it as nourishment working alongside your skincare routine — not replacing it.

Two peas in a pod.

Why We Love It

Tropical Fruit

Rich in antioxidants and vitamin C that help support collagen production and healthy-looking skin.

Spinach

Mineral-rich greens packed with nutrients that help support overall glow and nourishment.

Avocado

Healthy fats and vitamin E help support hydration and skin softness.

Flaxseed Oil

Rich in omega-3 fatty acids that help support the skin barrier and graceful aging.

Aloe

Hydrating and soothing while traditionally loved for skin-supportive benefits.

Kombucha

Fermented and refreshing while helping support gut health and overall balance.

Ingredients

all organic when possible

• 1 cup frozen mixed fruit
  (banana, strawberries, mango)
• 1 cup baby spinach
• 1 stalk celery
• 3 inches cucumber
• 1/2 avocado
• 1 teaspoon flaxseed oil
• 1 teaspoon aloe
• 1/2 cup coconut milk or almond milk
• 1/2 cup kombucha

Optional:

• collagen
• chia seeds
• spirulina
• extra greens

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding additional kombucha if needed for blending.

Serve immediately while cold and fresh.

Ingredient Glow Notes

Bananas

Naturally hydrating and rich in nutrients that help support healthy skin.

Strawberries

Packed with antioxidants and vitamin C to support collagen and brightness.

Mango

Rich in vitamins and antioxidants that help support glow and skin renewal.

Spinach

Loaded with nutrients that help nourish the body and skin from within.

Cucumber + Celery

Ultra-hydrating ingredients that help support fresh radiant skin.

Avocado

Healthy fats and vitamin E help support softness and elasticity.

Flaxseed Oil

Omega-3 fatty acids help support the skin barrier and reduce dryness.

Aloe

Traditionally loved for its hydrating and soothing properties.

Coconut Milk

Healthy fats and nutrients create richness while supporting hydration.

Kombucha

Fermented tea packed with probiotics that help support gut balance and healthy glow.

Glow Note

I love recipes like this because they remind us beauty isn’t just something we apply.

It’s something we support daily through nourishment, hydration, slowing down, and caring for ourselves consistently from the inside out.

That’s the real glow.

Love + Eat Well,
Natalie

A rich, creamy glow-food bowl from Natalie’s kitchen — filled with berries, coconut, almond butter, and nourishing ingredients that somehow taste far more indulgent than they actually are.

There are certain recipes that genuinely surprise people when I tell them how nourishing they are.

This smoothie bowl is one of those.

Creamy coconut. Almond butter. Frozen berries. Cinnamon. Little bites of fresh fruit and coconut on top.

It tastes almost dessert-like while still being packed with wholesome ingredients that leave you feeling energized instead of weighed down.

This has become one of my favorite warm-weather breakfasts or afternoon resets — especially during summer when cold creamy foods just sound better than anything hot.

And honestly? Kids usually love this one too.

Anything served in a beautiful bowl with toppings somehow feels a little more fun.

Why We Love It

Almond Butter

Adds healthy fats and richness that help make this smoothie bowl deeply satisfying and creamy.

Coconut

Full-fat coconut milk and coconut butter create that luxurious texture while helping support hydration and skin nourishment.

Berries

Blueberries and cherries are naturally rich in antioxidants that help support healthy glowing skin and overall wellness.

Hemp Seeds

Packed with plant protein and healthy fats that help turn this into a balanced nourishing meal instead of just a sweet treat.

Ingredients

Smoothie Bowl

• 1 cup ice
• 1/2 cup full-fat coconut milk
• 1/2 cup frozen blueberry and cherry mix
• 2 cups baby spinach
• 2 tablespoons raw almond butter
• 1 tablespoon coconut butter
• 4 tablespoons raw hemp seeds
• 1 teaspoon cinnamon

Toppings

• fresh strawberries
• fresh blackberries
• unsweetened shredded coconut

Optional additions:

• extra almond butter drizzle
• chia seeds
• granola
• cacao nibs

Directions

Place all smoothie ingredients into a blender except the toppings.

Blend until smooth and creamy, adding a little extra coconut milk if needed to help everything blend.

Pour into a bowl and top with fresh berries and shredded coconut.

If you love extra richness, drizzle a little more almond butter over the top before serving.

Enjoy immediately while cold and creamy.

Glow Note

I love recipes that feel comforting and indulgent while still being rooted in real nourishing ingredients.

Those are usually the kinds of meals that naturally become part of your lifestyle long term.

Simple. Beautiful. Satisfying.

Love + Eat Well,
Natalie

Crunchy gluten-free taquitos from Natalie’s kitchen — crispy coconut wraps filled with salami and creamy cheese, pan-crisped in garlic ghee and dipped into a spicy sweet sauce.

My husband thinks these should simply be called “awesomeness.”

Honestly?

He’s not wrong.

These little taquitos are crunchy, creamy, salty, crispy, spicy, and wildly addictive dipped into that sweet smoky sauce.

The best part is how ridiculously easy they are to make.

Minimal ingredients.

Minimal cleanup.

Maximum flavor.

Exactly my kind of cooking.

And while this version uses salami and yogurt cheese, you can absolutely make these your own depending on what’s in the fridge.

I already know taco meat with avocado dip is happening next.

Why We Love Them

Siete Wraps

Crispy cassava and coconut wraps that fry up beautifully golden and crunchy.

Yogurt Cheese

Creamy tangy flavor with live cultures and less heaviness than traditional cheese.

Garlic Ghee

Adds rich buttery flavor and incredible crispiness.

Quick + Flexible

Perfect for parties, lunches, snacks, or those nights when you want something fun without cooking an entire meal.

Ingredients

Taquitos

• cassava + coconut wraps
• uncured salami
• yogurt cheese or dairy-free cheese
• garlic ghee

Optional fillings:

• taco meat
• shredded chicken
• avocado
• jalapeño almond cheese
• sautéed vegetables

Directions

Heat a skillet over medium heat with garlic ghee.

Warm the wraps slightly to make rolling easier.

Place cheese and salami inside each wrap and roll tightly.

Place seam-side down into the skillet.

Cook until golden and crispy on all sides.

Serve immediately while warm and crunchy.

Spicy Sweet Dipping Sauce

Ingredients

• 2 tablespoons harissa avocado mayo
• 1 teaspoon raw honey
• 1 teaspoon coconut vinegar

Directions

Mix everything together in a small bowl until smooth and creamy.

Serve alongside the taquitos for dipping.

Also wildly good with raw veggies.

Natalie’s Favorite Pairing

We served these with crunchy pickle slices and honestly it felt like a tiny little kitchen party for two.

Glow Note

I love recipes like this because they prove nourishing food can still feel playful, cozy, and fun.

Good ingredients. Big flavor. Crispy edges.

That’s usually all it takes.

Love + Eat Well,
Natalie