Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A nostalgic, healthier cookie from Natalie’s kitchen — soft peanut butter cookies layered with creamy peanut butter and jam for the ultimate cozy gluten-free treat.
These cookies disappeared almost embarrassingly fast around here.
Mostly because Mitch loves anything involving peanut butter and cookies…so naturally I had to combine the two.
And honestly? They turned out way better than I expected.
Soft peanut butter cookies with a little layer of creamy peanut butter and jam tucked inside feel incredibly nostalgic while still being made with simple ingredients I actually feel good about using.
They’re gluten free, quick to make, and dangerously easy to keep grabbing “just one more” of.
Fair warning.
Adds healthy fats and protein that help make these cookies more satisfying.
A grain-free flour alternative that keeps the cookies soft and tender.
Natural sweeteners that create gentle sweetness without relying heavily on refined sugars.
Adds bright fruity flavor and that classic PB + J nostalgia.
Adds richness and moisture while keeping the texture soft and dreamy.
Makes approximately 20 cookies
Preheat oven to 350 degrees.
In a bowl whisk the egg.
Add the peanut butter, sweetener, cassava flour, coconut oil, vanilla, salt, and lemon juice.
Mix until a soft dough forms.
Line a baking sheet with parchment paper.
Roll dough into small balls and place on the sheet.
Use a fork to gently press down once, then again in the opposite direction to create the classic peanut butter cookie pattern.
Bake for 12–14 minutes.
The cookies will stay soft, so avoid overbaking.
Allow to cool completely.
Mix the reserved peanut butter with the sweet potato nectar or maple syrup.
Spread a small amount onto half of the cookies.
Top with a small spoonful of jelly.
Serve immediately or store chilled.
I love recipes like this because they bring back those nostalgic comfort-food feelings while still being made with simple nourishing ingredients.
A little cozy sweetness absolutely belongs in a balanced life.
Especially when peanut butter is involved.
Love + Eat Well,
Natalie
Fresh colorful spring rolls from Natalie’s kitchen — crunchy vegetables, creamy avocado, fresh herbs, and a rich almond dipping sauce wrapped up into the ultimate glow-food meal or snack.
These spring rolls feel like edible sunshine.
Fresh crunchy vegetables, creamy avocado, herbs, colorful wraps, and that almond dipping sauce…
Honestly the sauce alone could make you eat an entire platter.
We make these constantly in warmer weather because they feel so fresh, hydrating, and light while still being incredibly satisfying.
And one of my favorite things about them is how customizable they are.
Use whatever wrap you love.
Use whatever vegetables you have.
Make every roll different.
There are no spring roll rules around here.
Packed with antioxidants, hydration, fiber, and nutrients that help support healthy glowing skin.
Healthy fats help keep the rolls satisfying while supporting skin hydration.
Cilantro and sprouts add brightness and extra nourishment.
Creamy rich healthy fats balanced with tangy salty umami flavor.
Perfect for prepping ahead and grabbing throughout the week.
Choose your favorite:
Slice all vegetables into thin strips.
Prepare your wraps according to package directions if needed.
Layer vegetables and avocado into the center of each wrap.
Avoid overfilling so the rolls stay tight and easy to roll.
Roll tightly and set aside.
Serve immediately or refrigerate until ready to enjoy.
Optional:
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust flavors as desired.
Serve alongside spring rolls or drizzle onto salads and bowls.
The brown rice wraps can be a little tricky at first.
Don’t panic.
The first few may look questionable but suddenly your hands figure it out and you’ll be rolling them nonstop.
I love recipes like this because they feel fresh, colorful, nourishing, and genuinely fun to eat.
Big crunchy texture. Bright flavors. Lots of beautiful plants.
That’s my kind of meal.
Love + Eat Well,
Natalie
A vibrant antioxidant-rich smoothie from Natalie’s kitchen — matcha collagen, cherries, strawberries, greens, coconut milk, and kombucha blended together into one beautiful skin-supportive glow drink.
Healthy glowing skin is never a bad idea.
And while great skincare absolutely matters, we truly believe healthy radiant skin is supported from the inside out too.
That’s why ingredients like matcha and collagen have become staples in our kitchen.
This smoothie is refreshing, creamy, bright green, packed with antioxidants, and honestly much prettier than most smoothies tend to be.
Because let’s be honest…most smoothies end up looking like kitchen sink soup once everything gets blended together.
Not this one.
The matcha gives it that gorgeous vibrant green color while quietly delivering powerful antioxidant benefits underneath it all.
Rich in antioxidants that help support healthy skin and protect against free radical damage.
Supports healthy skin, hair, nails, joints, and connective tissues.
Packed with antioxidants and vitamin C to help support collagen production and healthy glow.
Loaded with minerals and nutrients that help nourish the body and skin from within.
Healthy fats help make the smoothie creamy and satisfying.
Adds probiotics and brightness while helping support gut health and balance.
all organic when possible
Optional:
Add all ingredients to a blender.
Pour in enough kombucha to blend smoothly, leaving room since carbonation expands.
Blend until smooth and creamy.
Serve immediately while cold and vibrant.
I love recipes like this because they combine nourishment and beauty in such a simple approachable way.
A little skincare. A little glow food. A little ritual.
It all works together.
Love + Eat Well,
Natalie
A deeply nourishing glow smoothie from Natalie’s kitchen — tropical fruit, greens, avocado, aloe, flax, and kombucha blended together to support healthy radiant skin from within.
Let’s be honest for a minute…
We all want glowing skin.
Not stressed-out tired dull skin.
Not dry irritated skin.
Not “I haven’t slept in three years” skin.
Glowing. Healthy. Alive-looking skin.
And while beautiful skincare absolutely matters, we truly believe what you feed your body matters just as much.
You can layer on every serum in the world, but if your body is depleted, inflamed, stressed, dehydrated, and undernourished…your skin will eventually tell the story.
That’s where recipes like this come in.
This smoothie is loaded with hydrating ingredients, healthy fats, antioxidants, greens, and glow foods that help support the skin from the inside out.
Think of it as nourishment working alongside your skincare routine — not replacing it.
Two peas in a pod.
Rich in antioxidants and vitamin C that help support collagen production and healthy-looking skin.
Mineral-rich greens packed with nutrients that help support overall glow and nourishment.
Healthy fats and vitamin E help support hydration and skin softness.
Rich in omega-3 fatty acids that help support the skin barrier and graceful aging.
Hydrating and soothing while traditionally loved for skin-supportive benefits.
Fermented and refreshing while helping support gut health and overall balance.
all organic when possible
Optional:
Add all ingredients to a blender.
Blend until smooth and creamy, adding additional kombucha if needed for blending.
Serve immediately while cold and fresh.
Naturally hydrating and rich in nutrients that help support healthy skin.
Packed with antioxidants and vitamin C to support collagen and brightness.
Rich in vitamins and antioxidants that help support glow and skin renewal.
Loaded with nutrients that help nourish the body and skin from within.
Ultra-hydrating ingredients that help support fresh radiant skin.
Healthy fats and vitamin E help support softness and elasticity.
Omega-3 fatty acids help support the skin barrier and reduce dryness.
Traditionally loved for its hydrating and soothing properties.
Healthy fats and nutrients create richness while supporting hydration.
Fermented tea packed with probiotics that help support gut balance and healthy glow.
I love recipes like this because they remind us beauty isn’t just something we apply.
It’s something we support daily through nourishment, hydration, slowing down, and caring for ourselves consistently from the inside out.
That’s the real glow.
Love + Eat Well,
Natalie
A rich, creamy glow-food bowl from Natalie’s kitchen — filled with berries, coconut, almond butter, and nourishing ingredients that somehow taste far more indulgent than they actually are.
There are certain recipes that genuinely surprise people when I tell them how nourishing they are.
This smoothie bowl is one of those.
Creamy coconut. Almond butter. Frozen berries. Cinnamon. Little bites of fresh fruit and coconut on top.
It tastes almost dessert-like while still being packed with wholesome ingredients that leave you feeling energized instead of weighed down.
This has become one of my favorite warm-weather breakfasts or afternoon resets — especially during summer when cold creamy foods just sound better than anything hot.
And honestly? Kids usually love this one too.
Anything served in a beautiful bowl with toppings somehow feels a little more fun.
Adds healthy fats and richness that help make this smoothie bowl deeply satisfying and creamy.
Full-fat coconut milk and coconut butter create that luxurious texture while helping support hydration and skin nourishment.
Blueberries and cherries are naturally rich in antioxidants that help support healthy glowing skin and overall wellness.
Packed with plant protein and healthy fats that help turn this into a balanced nourishing meal instead of just a sweet treat.
Optional additions:
Place all smoothie ingredients into a blender except the toppings.
Blend until smooth and creamy, adding a little extra coconut milk if needed to help everything blend.
Pour into a bowl and top with fresh berries and shredded coconut.
If you love extra richness, drizzle a little more almond butter over the top before serving.
Enjoy immediately while cold and creamy.
I love recipes that feel comforting and indulgent while still being rooted in real nourishing ingredients.
Those are usually the kinds of meals that naturally become part of your lifestyle long term.
Simple. Beautiful. Satisfying.
Love + Eat Well,
Natalie
Crunchy gluten-free taquitos from Natalie’s kitchen — crispy coconut wraps filled with salami and creamy cheese, pan-crisped in garlic ghee and dipped into a spicy sweet sauce.
My husband thinks these should simply be called “awesomeness.”
Honestly?
He’s not wrong.
These little taquitos are crunchy, creamy, salty, crispy, spicy, and wildly addictive dipped into that sweet smoky sauce.
The best part is how ridiculously easy they are to make.
Minimal ingredients.
Minimal cleanup.
Maximum flavor.
Exactly my kind of cooking.
And while this version uses salami and yogurt cheese, you can absolutely make these your own depending on what’s in the fridge.
I already know taco meat with avocado dip is happening next.
Crispy cassava and coconut wraps that fry up beautifully golden and crunchy.
Creamy tangy flavor with live cultures and less heaviness than traditional cheese.
Adds rich buttery flavor and incredible crispiness.
Perfect for parties, lunches, snacks, or those nights when you want something fun without cooking an entire meal.
Optional fillings:
Heat a skillet over medium heat with garlic ghee.
Warm the wraps slightly to make rolling easier.
Place cheese and salami inside each wrap and roll tightly.
Place seam-side down into the skillet.
Cook until golden and crispy on all sides.
Serve immediately while warm and crunchy.
Mix everything together in a small bowl until smooth and creamy.
Serve alongside the taquitos for dipping.
Also wildly good with raw veggies.
We served these with crunchy pickle slices and honestly it felt like a tiny little kitchen party for two.
I love recipes like this because they prove nourishing food can still feel playful, cozy, and fun.
Good ingredients. Big flavor. Crispy edges.
That’s usually all it takes.
Love + Eat Well,
Natalie