From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Crispy Smashed Brussels

Crispy Smashed Brussels

A crispy little comfort food moment from Natalie’s kitchen — simple, salty, golden edges with just enough crunch to make you keep reaching for one more.

I make these smashed brussels constantly lately.

Mostly because they somehow feel both nourishing and indulgent at the same time.

Crispy edges. Soft centers. A little sea salt. Maybe a spicy dip on the side if I’m feeling it.

They’ve become one of my favorite easy snacks to throw together in the air fryer — especially on those afternoons when I want something warm and savory but don’t want to overcomplicate things.

And honestly…if you still don’t own an air fryer, this might be your sign.

Tiny kitchens. Big kitchens. They make every size now. No excuses.

It’s one of those little kitchen tools that quietly changes the way you cook at home.

Why We Love It

Brussels Sprouts

Brussels are rich in fiber, antioxidants, and compounds that help support overall wellness and skin health from within.

Crispy Without Heavy Frying

The air fryer gives you that satisfying crunch using far less oil while still delivering those golden caramelized edges everyone loves.

Simple Ingredients

A reminder that healthy food does not need to be complicated to feel comforting and delicious.

Endless Flavor Options

One of my favorite things about this recipe is how customizable it is — chili flakes, garlic, parmesan, onion powder, smoked paprika…every version feels a little different.

Ingredients

  • desired amount of brussels sprouts
  • extra-virgin olive oil, avocado oil, or coconut oil spray
  • sea salt
  • black pepper

Optional additions:

  • crushed red chili flakes
  • onion powder
  • garlic powder
  • parmesan
  • smoked paprika

Optional dipping sauce:

  • mayo
  • sriracha

Directions

Steam the brussels sprouts just until fork tender.

Preheat the air fryer to 400 degrees.

Remove the brussels from the steamer and place them on a flat surface stem side down. Using the bottom of a sturdy glass, gently smash each one down.

Drizzle lightly with olive oil or spray with avocado or coconut oil. Sprinkle with salt, pepper, and any additional seasonings you love.

Carefully place into the air fryer basket in a single layer.

Cook for 5 minutes, gently flip, then cook another 5 minutes until crispy and golden around the edges.

Serve warm with your favorite dip.

Sometimes we keep it simple and stir together mayo and sriracha — easy, creamy, spicy, and perfect with the crispy brussels.

Glow Note

These are one of those recipes that disappear almost immediately in our house.

Simple ingredients. Cozy crunch. Minimal effort.

The kind of food that reminds me healthy eating can still feel comforting, fun, and deeply satisfying.

Love + Eat Well,
Natalie

 

Crunchy Sprouted Glow Almonds

Crunchy Sprouted Glow Almonds

These crunchy raw-almonds are made from sprouted almonds which makes them easier for the body to digest and improves nutrient absorption.
Roasted Turmeric Cauliflower + Potatoes

Roasted Turmeric Cauliflower + Potatoes

A cozy golden glow-food dish from Natalie’s kitchen — roasted cauliflower and potatoes tossed with turmeric, warming spices, fresh lime, and creamy yogurt.

This is one of those recipes that instantly makes the kitchen feel warm and cozy.

Golden roasted vegetables. Turmeric. Smoked paprika. Lime. Fresh dill.

Simple ingredients somehow turning into something that feels incredibly flavorful and comforting.

And honestly? The color alone makes me happy.

Turmeric gives this dish that beautiful golden glow while quietly packing in powerful antioxidants and anti-inflammatory benefits.

Paired with roasted cauliflower and crispy-edged potatoes, it becomes the kind of side dish that somehow steals attention from the main meal.

We love serving this warm straight from the skillet, but it’s equally delicious cold the next day tossed into bowls or salads.

Why We Love It

Turmeric

Packed with antioxidants and anti-inflammatory compounds that help support overall wellness and healthy glowing skin.

Cauliflower

Rich in vitamins, minerals, and fiber while supporting digestion and nourishment from within.

Potatoes

Comforting, satisfying, and beautifully crisp once roasted.

Olive Oil + Healthy Fats

Help enhance flavor while supporting absorption of fat-soluble nutrients.

Lime + Dill

Bright fresh ingredients that balance the warmth of the spices beautifully.

Ingredients

  • 1 small cauliflower
  • 4 small golden potatoes
  • turmeric powder
  • cumin powder
  • smoked paprika
  • ginger powder
  • sea salt
  • black pepper
  • lime juice
  • fresh or dried dill
  • plain yogurt
  • extra-virgin olive oil
  • butter or coconut oil

Optional:

  • chili flakes
  • parsley
  • green onion
  • dairy-free yogurt

Directions

Preheat oven to 425 degrees.

Line a baking sheet with parchment paper.

Cut the cauliflower into bite-sized florets.

Slice the potatoes about 1/4 to 1/2 inch thick.

Place both onto the baking sheet.

Drizzle lightly with olive oil and toss to coat.

Season generously with turmeric, cumin, smoked paprika, ginger, salt, and pepper.

Roast for 20–25 minutes until the potatoes begin turning golden and crisp.

Heat a large skillet over medium-high heat with butter or coconut oil.

Transfer the roasted vegetables into the skillet and toss gently.

Taste and adjust seasoning if needed.

Finish with fresh lime juice and another sprinkle of turmeric.

Serve warm topped with dill and a dollop of yogurt.

Glow Note

I love recipes like this because they prove simple vegetables can become deeply comforting and beautiful with just a few good ingredients and spices.

Warm golden food always feels like nourishment on every level.

Love + Eat Well,
Natalie

 

 

Natalie’s Creamiest Dreamiest Eggs

Natalie’s Creamiest Dreamiest Eggs

A cozy little kitchen ritual from Natalie’s stove — soft folded eggs with creamy ribbons and golden yolks that taste like slow mornings at home.

I’ve become slightly obsessive about eggs over the years.

Not complicated fancy eggs.
Just really, really good eggs.

Soft. Creamy. Glossy. Folded into those perfect little ribbons that somehow feel comforting and luxurious at the same time.

Honestly, this isn’t even really a recipe.

It’s technique. Timing. Heat control. Patience. Learning your stove. Learning when to pull them off the heat before they’re fully done.

And most importantly — starting with truly good eggs.

I cannot stress enough how much the eggs themselves matter here.

The deep orange yolks from organic pasture-raised hens are completely different. Richer flavor. Better texture. More beautiful color. You can taste the sunshine and forage in them.

Once you learn this method, regular scrambled eggs just never hit the same again.

Why We Love It

Pasture-Raised Eggs

Rich in protein, healthy fats, and nutrients that support overall wellness while creating the most beautiful golden creamy texture.

Coconut Oil

Adds richness and helps create those soft silky folds without sticking.

Gentle Folding Technique

The secret is movement — never letting the eggs sit still so they stay creamy instead of dry.

Comforting + Nourishing

Simple foods prepared well always feel the most luxurious to me.

Ingredients

  • 6 organic pasture-raised eggs
  • sea salt
  • black pepper
  • 1–2 heaping tablespoons coconut oil

What You’ll Need

  • mixing bowl
  • whisk
  • spatula
  • stainless steel pan or enamel-coated cast iron pan

Directions

Place your pan on the stovetop over medium-high heat with the coconut oil.

While the pan heats, crack the eggs into a bowl and whisk thoroughly. Then whisk some more. Really.

You want the eggs fully blended and airy.

Add a pinch of salt and pepper while whisking.

Once the pan is hot, reduce the heat to medium or slightly lower.

Pour the eggs into the hot pan and immediately begin moving them with your spatula.

Do not let them sit still.

Quickly fold and turn the eggs continuously, creating soft creamy strands as they cook.

The eggs will move fast, so stay attentive.

Right before they look fully done, turn the heat off and remove them from the pan immediately. They’ll continue cooking from residual heat.

Plate quickly and enjoy while warm and creamy.

Glow Note

The magic of eggs really comes down to timing and confidence.

The more you make them, the better you get at feeling the exact moment they’re ready.

And once you nail it…there’s honestly nothing cozier than creamy eggs on a quiet morning at home.

Love + Eat Well,
Natalie


Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

 


Crunchy Roasted Chickpeas

There’s something so satisfying about foods with a little crunch.These roasted chickpeas started as one of those “use what’s in the pantry” kitchen moments and somehow became a staple around here.We make them constantly.Sometimes they end up scattered over salads in place of croutons. Other times we eat them warm straight from the pan standing at the counter before dinner is even ready.Simple food always seems to find its way back into regular rotation for a reason.Crispy. Salty. Comforting. Easy.The kind of recipe that quietly makes healthy eating feel effortless instead of complicated.


Why We Love It

Chickpeas

Rich in fiber and plant-based protein, chickpeas help keep you satisfied while supporting gut health and steady energy.

 

 

Garlic

Garlic brings warmth, flavor, and natural compounds that support overall wellness and inflammation balance.

 

 

Healthy Fats

Avocado oil or coconut oil helps everything roast beautifully while adding richness and nourishment.

 

 

Endless Variations

One of my favorite things about this recipe is how adaptable it is. Smoked paprika, rosemary, chili flakes, parmesan, curry powder — every batch can feel a little different.

Ingredients

  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 tablespoon avocado oil or coconut oil
  • 1 garlic clove, finely minced
  • 1/4 teaspoon Himalayan salt
Optional additions:
  • smoked paprika
  • black pepper
  • rosemary
  • chili flakes
  • garlic powder

Directions

Preheat the oven to 400 degrees.Drain and rinse the chickpeas well, then gently pat dry with a clean towel. The drier they are, the crispier they become.Place the chickpeas in a bowl with the oil, garlic, and salt. Toss until evenly coated.Spread onto a parchment-lined baking sheet in a single layer.Bake for 30–45 minutes, shaking the pan occasionally. Every oven is a little different, so keep an eye on them toward the end — they can go from perfectly crunchy to overdone quickly.We usually take ours right to the edge for that deep golden crunch.

Glow Note

I love keeping a jar of these on the counter for easy snacking throughout the day.They make salads feel more special, soups feel heartier, and somehow turn even the simplest meal into something with a little extra comfort and texture.

 

Love + Eat Well,
Natalie

Veggie Spring Rolls with Almond Dipping sauce

Veggie Spring Rolls with Almond Dipping sauce

Fresh colorful spring rolls from Natalie’s kitchen — crunchy vegetables, creamy avocado, fresh herbs, and a rich almond dipping sauce wrapped up into the ultimate glow-food meal or snack.

These spring rolls feel like edible sunshine.

Fresh crunchy vegetables, creamy avocado, herbs, colorful wraps, and that almond dipping sauce…

Honestly the sauce alone could make you eat an entire platter.

We make these constantly in warmer weather because they feel so fresh, hydrating, and light while still being incredibly satisfying.

And one of my favorite things about them is how customizable they are.

Use whatever wrap you love.
Use whatever vegetables you have.
Make every roll different.

There are no spring roll rules around here.

Why We Love Them

Raw Colorful Vegetables

Packed with antioxidants, hydration, fiber, and nutrients that help support healthy glowing skin.

Avocado

Healthy fats help keep the rolls satisfying while supporting skin hydration.

Fresh Herbs

Cilantro and sprouts add brightness and extra nourishment.

Almond Butter Sauce

Creamy rich healthy fats balanced with tangy salty umami flavor.

Meal Prep Friendly

Perfect for prepping ahead and grabbing throughout the week.

Ingredients for the Rolls

Wrap Options

Choose your favorite:

  • collard greens
  • Swiss chard
  • red kale leaves
  • organic brown rice wraps
  • sprouted grain wraps
  • coconut wraps

Fillings

  • carrots sliced thin
  • red pepper sliced thin
  • cucumber sliced thin
  • red or green onion
  • shredded red cabbage
  • radish sprouts
  • avocado
  • spinach
  • cilantro

Directions

Slice all vegetables into thin strips.

Prepare your wraps according to package directions if needed.

Layer vegetables and avocado into the center of each wrap.

Avoid overfilling so the rolls stay tight and easy to roll.

Roll tightly and set aside.

Serve immediately or refrigerate until ready to enjoy.

Almond Dipping Sauce

Ingredients

  • 1/2 cup raw almond butter
  • 2 tablespoons coconut aminos
  • 1 garlic clove
  • 2 tablespoons coconut vinegar
  • few dashes fish sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh ginger
  • pinch chili flakes

Optional:

  • sriracha
  • lime juice
  • extra sesame oil

Directions

Add all ingredients to a blender.

Blend until smooth and creamy.

Taste and adjust flavors as desired.

Serve alongside spring rolls or drizzle onto salads and bowls.

Pro Tip

The brown rice wraps can be a little tricky at first.

Don’t panic.

The first few may look questionable but suddenly your hands figure it out and you’ll be rolling them nonstop.

Glow Note

I love recipes like this because they feel fresh, colorful, nourishing, and genuinely fun to eat.

Big crunchy texture. Bright flavors. Lots of beautiful plants.

That’s my kind of meal.

Love + Eat Well,
Natalie