From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Crunchy Roasted Chickpeas - Be Well Company

Crunchy Roasted Chickpeas

 

Crunchy Roasted Chickpeas

There’s something so satisfying about foods with a little crunch.These roasted chickpeas started as one of those “use what’s in the pantry” kitchen moments and somehow became a staple around here.We make them constantly.Sometimes they end up scattered over salads in place of croutons. Other times we eat them warm straight from the pan standing at the counter before dinner is even ready.Simple food always seems to find its way back into regular rotation for a reason.Crispy. Salty. Comforting. Easy.The kind of recipe that quietly makes healthy eating feel effortless instead of complicated.

Why We Love It

Chickpeas

Rich in fiber and plant-based protein, chickpeas help keep you satisfied while supporting gut health and steady energy.

 

 

Garlic

Garlic brings warmth, flavor, and natural compounds that support overall wellness and inflammation balance.

 

 

Healthy Fats

Avocado oil or coconut oil helps everything roast beautifully while adding richness and nourishment.

 

 

Endless Variations

One of my favorite things about this recipe is how adaptable it is. Smoked paprika, rosemary, chili flakes, parmesan, curry powder — every batch can feel a little different.

Ingredients

  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 tablespoon avocado oil or coconut oil
  • 1 garlic clove, finely minced
  • 1/4 teaspoon Himalayan salt
Optional additions:
  • smoked paprika
  • black pepper
  • rosemary
  • chili flakes
  • garlic powder

Directions

Preheat the oven to 400 degrees.Drain and rinse the chickpeas well, then gently pat dry with a clean towel. The drier they are, the crispier they become.Place the chickpeas in a bowl with the oil, garlic, and salt. Toss until evenly coated.Spread onto a parchment-lined baking sheet in a single layer.Bake for 30–45 minutes, shaking the pan occasionally. Every oven is a little different, so keep an eye on them toward the end — they can go from perfectly crunchy to overdone quickly.We usually take ours right to the edge for that deep golden crunch.

Glow Note

I love keeping a jar of these on the counter for easy snacking throughout the day.They make salads feel more special, soups feel heartier, and somehow turn even the simplest meal into something with a little extra comfort and texture.

 

Love + Eat Well,
Natalie

Veggie Spring Rolls with Almond Dipping sauce - Be Well Company

Veggie Spring Rolls with Almond Dipping sauce

Fresh colorful spring rolls from Natalie’s kitchen — crunchy vegetables, creamy avocado, fresh herbs, and a rich almond dipping sauce wrapped up into the ultimate glow-food meal or snack.

These spring rolls feel like edible sunshine.

Fresh crunchy vegetables, creamy avocado, herbs, colorful wraps, and that almond dipping sauce…

Honestly the sauce alone could make you eat an entire platter.

We make these constantly in warmer weather because they feel so fresh, hydrating, and light while still being incredibly satisfying.

And one of my favorite things about them is how customizable they are.

Use whatever wrap you love.
Use whatever vegetables you have.
Make every roll different.

There are no spring roll rules around here.

Why We Love Them

Raw Colorful Vegetables

Packed with antioxidants, hydration, fiber, and nutrients that help support healthy glowing skin.

Avocado

Healthy fats help keep the rolls satisfying while supporting skin hydration.

Fresh Herbs

Cilantro and sprouts add brightness and extra nourishment.

Almond Butter Sauce

Creamy rich healthy fats balanced with tangy salty umami flavor.

Meal Prep Friendly

Perfect for prepping ahead and grabbing throughout the week.

Ingredients for the Rolls

Wrap Options

Choose your favorite:

  • collard greens
  • Swiss chard
  • red kale leaves
  • organic brown rice wraps
  • sprouted grain wraps
  • coconut wraps

Fillings

  • carrots sliced thin
  • red pepper sliced thin
  • cucumber sliced thin
  • red or green onion
  • shredded red cabbage
  • radish sprouts
  • avocado
  • spinach
  • cilantro

Directions

Slice all vegetables into thin strips.

Prepare your wraps according to package directions if needed.

Layer vegetables and avocado into the center of each wrap.

Avoid overfilling so the rolls stay tight and easy to roll.

Roll tightly and set aside.

Serve immediately or refrigerate until ready to enjoy.

Almond Dipping Sauce

Ingredients

  • 1/2 cup raw almond butter
  • 2 tablespoons coconut aminos
  • 1 garlic clove
  • 2 tablespoons coconut vinegar
  • few dashes fish sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh ginger
  • pinch chili flakes

Optional:

  • sriracha
  • lime juice
  • extra sesame oil

Directions

Add all ingredients to a blender.

Blend until smooth and creamy.

Taste and adjust flavors as desired.

Serve alongside spring rolls or drizzle onto salads and bowls.

Pro Tip

The brown rice wraps can be a little tricky at first.

Don’t panic.

The first few may look questionable but suddenly your hands figure it out and you’ll be rolling them nonstop.

Glow Note

I love recipes like this because they feel fresh, colorful, nourishing, and genuinely fun to eat.

Big crunchy texture. Bright flavors. Lots of beautiful plants.

That’s my kind of meal.

Love + Eat Well,
Natalie