A simple way to turn garden vegetables into something everyone reaches for.

There are certain recipes that start as a way to use what’s in the refrigerator and quickly become favorites. These zucchini fritters were one of those happy surprises.

Made with fresh zucchini, shredded cabbage, eggs, almond flour, and a handful of pantry spices, they’re crispy around the edges, tender in the center, and packed with flavor. We love serving them warm with a dollop of lemony Greek yogurt and fresh basil from the garden.

They’re simple enough for a weekday lunch, beautiful enough for brunch with friends, and nourishing enough to make you feel good long after the meal is over.

Ingredients

For the Fritters

• 2 medium zucchini, shredded
• 2 cups shredded green cabbage
• 2 large eggs
• ½ cup almond flour
• 2 cloves garlic, minced
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon red chili flakes
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

For Cooking

• 1 tablespoon extra virgin olive oil
• 1 tablespoon grass-fed butter

Lemon Basil Yogurt

• 1 cup plain Greek yogurt
• Juice of ½ lemon
• Fresh basil, thinly sliced
• Pinch of sea salt

Instructions

1. Place shredded zucchini in a clean kitchen towel and squeeze out excess moisture.
2. In a large bowl, combine zucchini, cabbage, eggs, almond flour, garlic, garlic powder, onion powder, chili flakes, sea salt, and pepper.
3. Mix until fully combined.
4. Heat olive oil and butter in a large skillet over medium heat.
5. Scoop about ¼ cup of mixture for each fritter and gently flatten in the pan.
6. Cook for 3–4 minutes per side, until golden brown and crisp.
7. Transfer to a paper towel-lined plate while finishing the remaining fritters.
8. In a small bowl, stir together Greek yogurt, lemon juice, basil, and a pinch of sea salt.
9. Serve warm with the lemon basil yogurt spooned over the top or alongside for dipping.

Why It’s Glow Food

These fritters are packed with ingredients that nourish from the inside out.

Zucchini and cabbage provide fiber, antioxidants, and phytonutrients that support digestion and overall wellness. Eggs contribute high-quality protein, while almond flour offers healthy fats and nutrients that help keep blood sugar balanced. Greek yogurt adds additional protein and beneficial probiotics, supporting a healthy gut—one of our favorite foundations for vibrant skin and wellness.

Fresh basil and lemon brighten the dish while providing antioxidants and fresh flavor that makes healthy eating feel anything but boring.

Easy Swaps

Add More Protein

• Stir in crumbled feta.
• Top with smoked salmon.
• Serve alongside grilled chicken.

Make Them Dairy-Free

• Use avocado oil instead of butter.
• Serve with a dairy-free yogurt alternative.

Boost the Veggies

• Add shredded carrots.
• Mix in chopped spinach.
• Add finely diced scallions.

Herb Variations

• Fresh dill
• Chives
• Parsley
• Mint

For Extra Crunch

• Sprinkle with toasted pumpkin seeds before serving.

These are best enjoyed warm, preferably outdoors on a sunny afternoon with people you love around the table.

Love + Eat Well,

by natalie

A fresh, crunchy cucumber salad from Natalie’s kitchen — layered with cooling cucumbers, creamy avocado, herbs, and bright lemon for the kind of simple summer meal that makes you feel instantly refreshed.

This recipe came together on one of those warmer evenings when we wanted something light but still satisfying.

And honestly…those are usually my favorite kinds of meals.

Simple ingredients.
Big flavor.
Very little effort.

The crisp cucumbers, creamy avocado, fresh herbs, and lemony dressing all come together in the prettiest way. It feels nourishing without being heavy and somehow tastes even better after sitting in the fridge for a little while.

I especially love making this ahead because it’s the kind of recipe that makes healthy eating feel easy.

And anything served in a chilled bowl on a summer afternoon just feels extra good somehow.

Why We Love It

Cucumbers

Hydrating, refreshing, and full of skin-loving water content that helps support that fresh summer glow.

Avocado

Adds healthy fats and creaminess that make this salad feel satisfying and balanced.

Fresh Herbs

Bring brightness, flavor, and that fresh-from-the-garden feeling that makes simple meals feel special.

Make-Ahead Friendly

One of my favorite recipes to prep ahead for lunches, gatherings, or easy summer dinners.

Ingredients

2 large cucumbers, sliced
1 avocado, diced
1/4 red onion, thinly sliced
Fresh dill and parsley
Juice of 1 lemon
Olive oil
Sea salt
Fresh cracked pepper

Optional additions:

feta cheese
chickpeas
grilled chicken
extra herbs

Directions

Slice cucumbers and place into a large bowl.

Add avocado, red onion, and fresh herbs.

Drizzle with olive oil and fresh lemon juice.

Season with sea salt and cracked pepper.

Toss gently until combined.

Refrigerate for 20–30 minutes before serving if you have time.

Serve chilled.

Glow Note

I love recipes that feel fresh, simple, and beautiful without needing much effort.

The kind of food that leaves you feeling lighter, calmer, and well cared for.Especially in the middle of summer.

Love + Eat Well,
Natalie

Some drinks feel nourishing before you even take the first sip.

Maybe it’s the color.

Maybe it’s the cold glass in your hands.

Maybe it’s the reminder that caring for yourself can be simple.

This smoothie is one of those recipes for me.

Creamy mango, sweet pineapple, coconut milk, vanilla, and collagen blended into something that tastes tropical and comforting at the same time. Bright and refreshing, but grounding too.

The kind of smoothie that feels less like a “health drink” and more like something beautiful you genuinely look forward to making.

No complicated ingredients. No perfection required. Just real food that leaves your skin glowing and your body feeling nourished from within.

What You’ll Need

• 1 cup frozen mango

• ½ cup frozen pineapple

• ¾ cup coconut milk or coconut beverage

• ½ frozen banana

• 1 scoop vanilla protein powder

• 1 scoop collagen peptides

• 1 tsp chia seeds

• Splash of vanilla extract

• Ice as desired

Optional Glow Additions

• squeeze of fresh lime
• sprinkle of bee pollen
• unsweetened coconut flakes
• extra collagen peptides

To Make

Add all ingredients to a blender and blend until creamy and smooth.

Add more coconut milk for a thinner smoothie or extra ice for a frostier texture.

Pour into a chilled glass and finish with coconut flakes, chia seeds, or fresh mango if you’d like to make it feel a little extra special.

Then slow down long enough to actually enjoy it.

Easy Swaps

• No coconut milk? Oat milk or almond milk work beautifully

• No vanilla protein powder? Use plain protein plus a little extra vanilla

• No banana? Add extra mango for creaminess

• Want more healthy fats? Add avocado or coconut cream

• No chia seeds? Ground flax works well too
• Dairy-free collagen alternative? Simply leave it out and add extra protein powder

A Note from Natalie

This one came from wanting something that felt both nourishing and indulgent at the same time.

I love recipes that support glowing skin naturally — vitamin C-rich fruit, healthy fats, collagen support — but still feel joyful and easy enough to make on an ordinary afternoon.

Because wellness should feel beautiful, not complicated.

Bright. Creamy. A little tropical glow in a glass.

Pair with our Tropical Smoothie Mask for the ultimate self-care moment  

Love + Eat Well,

Natalie — The Skincare Chef