Coconut Kiwi Smoothie Bowl

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​When the days get longer and the weather starts to turn warmer my body begins to crave more fruits and veggies for sure which always includes smoothie bowls 🥣 There is a lot of nutrition packed in this beautiful bowl for sure! Full of gut-loving, skin beautifying, body hydrating, immune-boosting yumminesssssss! What more do you need?
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​Admittedly, this is a long list, but if I have it on hand I pack that sucker. The more variety and colors you can eat in a day they happier your cells are, and smoothie bowls are just a great way to load up!
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​Start experimenting with flavors you like with ingredients you have on hand! Try to use a nice mix of frozen fruits, healthy fats and fun toppings.

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​ 👉 Smoothie ingredients:

1/3 cup frozen dark cherries

1/3 cup frozen pineapple

1/2 cup frozen cauliflower

1/2 frozen avocado

1 cup packed spinach

1 cup packed kale

2 inches cucumber

1 tbls coconut butter

1/2 cup coconut milk

1/2 lime juiced (zest for the top)

1 tsp spirulina

1 tsp cinnamon

Kombucha just to blend - I used GT's Trilogy here but many of their flavors would rock!

Toppings

Chopped kiwi

Shredded coconut (unsweetened)

lara bar - kiwi lime, chopped

Lime zest

How To

Place ingredients in blender in order as listed above, adding only enough Kombucha to get it to blend. Note, your smoothie will be thicker with the less liquid you add.

Pour in a bowl and top with kiwi, coconut, and lara bar (optional). ENJOY!!
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​Love & be well,

This skin-loving Watermelon and Jicama Salad is super juicy, crunchy, refreshingly sweet and packs a wee bit of heat. 

We all want GLOWING skin, I mean really. Who says "I love my dull, wrinkly old skin". Am I right?! This GLOWING skin smoothie works from the inside out beautifully.

Let's Talk About Beautiful GLOWING Skin for a Hot Minute....

We can use all the expensive lotions, potions and serums but if we aren't feeding our skin from the inside out, none of the rest matters. We believe feeding our skin and our belly are equally important when it comes to clear, healthy GLOWING skin. Enter this GLOWING Skin Smoothie and Be Well skincare, two peas in a pod meant to work together beautifully.

Ever notice that girl with naturally GLOWING skin? We all have. We all want to know how she does it, what products she uses and what she eats. Be Well creates that skin food you have been craving. All natural, organic products so clean you literally can eat them! After all, your skin is eating it. Thats right, anything you place on your skin , which by the way is your biggest organ, seeps directly into your bloodstream....no filter. That can either be the scariest or the coolest thought ever, depending on the products you choose to slather all over your porous skin. 

Go ahead, we will wait, go look at the ingredients on your current skincare products........

Were you horrified or happy with what you saw?

Would you put in your mouth? 

Would you use it on a baby?

Be Well believes food should nourish our precious bodies inside and out with plant based ingredients that you and your body will recognize.

Alright, let's get to that smoothie!

GLOWING SKIN SMOOTHIE RECIPE

All organic ingredients

1 cup frozen mixed fruit - banana, strawberries, mango

1 cup packed baby spinach

1 stalk celery

3 inches cucumber

1/2 avocado

1 tsp flaxseed oil

1 tsp aloe

1/2 cup coconut milk or almond milk

1/2 cup kombucha - we like GT's Trilogy because of the lower sugar  (more f needed to blend)

Use a smoothie cup or blender and whiz this baby up! 

Check out why these Ingredient Powerhouses!

Bananas - Full of vitamins and minerals that help protect our skin from free radicals. Some people call them Mother Natures botox. Hydrating to the skin.

Strawberries - Full of antioxidants, magnesium, potassium and vitamin C which supports graceful aging.

Mango - Full of vitamin, minerals and antioxidants. Reduce inflammation and promote collagen production.

Spinach - Contains antioxidants that fight against all kinds of skin problems. So nutrient rich, just by eating spinach, you’re cleaning your skin from the inside out

Celery - Full of vitamin K which helps reduce blood pressure, thus bringing your stress level down. Very hydrating.

Cucumber - Ultra hydrating. High antioxidants, which calm inflammation in the body, reduce the likelihood of redness, puffiness and blemishes.

Avocado - Full of healthy fats, chlorophyll to reduce inflammation, water to hydrate, Vitamin E to promote softness and prevent wrinkles

Flax Seed - Full of healthy Omega 3 fatty acids which are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.

Aloe - A very rich source of antioxidants and vitamins that help protect your skin. Super hydrating. Helps reduce signs of acne, psoriasis and eczema.

Coconut Milk - Contains high levels of Vitamin C which helps maintain elasticity and flexibility of skin. It is also rich in copper, and prevents wrinkles, sagging skin and age spots.

Kombucha - This fermented tea powerhouse detoxifies and hydrates the skin improving the skins elasticity. Kombucha also improves skin tone, texture and clarity as it brightens the skin. Also combats the appearance of wrinkles and fine lines.