The Be Well Kitchen

All almond sauce asparagus Basil Pesto blue yogurt bowl blueberry breakfast brussel caesar Carrot Cake celery juice Chia seed pudding clam chowder Cold Sesame Soba Noodle Salad Creamy Cauliflower Creamy Lemon Noodles Creamy Orzo dairy free Egg electrolyte water gingerbread coffee glow juice glowing skin smoothie gluten free Honey Spiced Coffee Hummus ice cream Jar Salad kfc cole slaw kiwi kombucha lasagna soup Lemon + Pineapple Smoothie magic shell matcha collagen smoothie mushroom soup oatmeal Overnight Oats PB & J cookies Pineapple Ginger Smoothie Polenta Potato + Parsnip Soup Quick Pickled Onions Ranch dip Raw-Almonds Rose Latte salad Salmon Bowl Savory Greek Yogurt Bowl Shaved asparagus and arugula salad smoothie bowl spicy shrimp bowl strawberry muffin Superfood Smoothie Sweet + Spicy Noodles Tahini Caesar Dressing Tahini Cinnamon Smoothie taquitos Tequila Cucumber & Basil Smash Cocktail tuna salad Turmeric Shots vegan Vegan Alfredo veggie rolls watermelon Yum Yum Sauce
Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

Restore your GLOW + soothe inflammation with this superfood Lemon Chia Seed Pudding! Lemon lovers, and soon to be lemon lovers you will fall hard for this bright and delicious pudding. Super easy to whip and and have for breakfast the next morning or a mid-day snack.

GLOW Foods:

Chia Seeds - rich in omega-3 fatty acids and omega-6 acid will help restore the skin's moisture barrier, soothes inflammation + fights free radicals

Lemon - loaded with antioxidants, magnesium + vitamin C to boost immunity and help trigger collagen production

Turmeric - antioxidant + anti-inflammatory helps reduce inflammation and boost collagen production

Honey - antibacterial + natural humectant to. help keep the skin moisturized and glowing

 

Ingredients needed:

1 cup nut milk

1 lemon juiced + zest

1/4 cup chia seeds

1-2 tbls honey or maple syrup

1/4 tsp turmeric

1 tsp vanilla

pinch salt

 

Whisk all ingredients together, place a lid and place in the refrigerator over night. Serve up.

ENJOY!

 

Love + Eat Well,

by Natalie

Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

Blueberry Chis Seed Pudding Recipe for healthy Glowing Skin from the inside out