From a debilitating MS diagnosis to creating wildly fresh skincare
Our founder Natalie, the Skincare Chef, has been successfully reversing her diagnosis of Multiple Sclerosis since being carried into the hospital by her husband unable to walk or talk in 2014. Natalie began studying the power of superfoods and probiotics for the body. Radically changing her life, she immediately adopted a clean eating and clean living lifestyle. Today Natalie has fully regained her health and has made it her mission to share the importance of REAL food and CLEAN skincare.
"July 2nd, 2014 lying in the ER, unable to walk or talk I was handed the diagnosis of Multiple Sclerosis(MS).
MS is an incurable, unpredictable, often disabling autoimmune disease that attacks the central nervous system disrupting the flow of information within the brain, and thus the body. The cause of MS is still unknown. It affects 2.3 million people worldwide.” Find out more about MS here.
From my best guesstimate, I have been sharing the real estate in my head with MS since the year 1999, right after the birth of my second child. Then in my mid 40's, the progression and effects became full-blown, my former life began to crumble and enormous amounts of pressure and stress began to build within my body. Isolated, sick and feeling helpless I decided to change my story.
After intense research, I came to the conclusion that toxins in my life and the very food I was eating contributed greatly to my illness. Three days after my diagnosis I began treating my MS with a real whole food, toxic-free lifestyle bypassing all conventional drugs. Within 3 days of purging chemical laden foods from my life, I began feeling better and my symptoms began to dissipate. Energy began to return to my once broken and lifeless body, needless to say, I was inspired and on a mission to reverse my MS!
Now understanding the power of a toxic-free lifestyle, organic clean skincare was quickly proving to be one of the hardest to replace as many well-known brands are loaded with chemicals, preservatives, and fragrances to name a few. So, my mission became clear to formulate and produce my own organic, toxic free skin care line that was luscious, nutritious and fed my skin beautiful.
Be Well Skincare was launched in May 2017.
Now in my 50's, I am thriving and absolutely loving the skin I am, and I am so excited to share be well with you. After all, what we feed our skin is just as important as what we feed our bellies"
Love + Be Well,
Founder | CEO Be Well Company
Love + Be Well believes...
Living starts with simply getting back to the basics, our roots, fueling our bodies the way they were designed to function, on real food.
Feeding our skin is just as important as feeding our bodies. After all, the skin is the largest organ we have making up 60% of our body!
There is no room in skincare for parabens, preservatives, alcohol, fragrances, dyes, or any other ingredients you do not recognize. If you don’t recognize it, neither will your body.
You should recognize each and every ingredient in your organic skin care product. that is why we have taken the time to list every single ingredient, their origin, and therapeutic benefits.
All humans should have the opportunity to live a toxic free, clean lifestyle with just a little knowledge and know how.
Embracing the skin you're in at every age is is our goal for everybody. Feeling beautiful, confidant and healthy is easy when using be well superfood skincare.
From the Be Well Blog
Hyaluronic Acid: The Secret Ingredient Your Skin Craves
Hey there, skincare enthusiasts! Are you ready to unlock the secret to glowing, hydrated skin? Look no further than hyaluronic acid - the must-have ingredient your skin is craving. This powerhouse molecule is here to revolutionize your skincare routine and give you that coveted dewy complexion. Say goodbye to dry, dull skin and hello to a radiant, youthful glow.
The Power of Hyaluronic Acid
Hyaluronic acid is a naturally occurring substance in the body that plays a crucial role in maintaining skin hydration. It has the ability to hold up to 1000 times its weight in water, making it an essential ingredient for plump, hydrated skin. As we age, our skin's natural hyaluronic acid levels decrease, leading to dryness and loss of elasticity. By incorporating hyaluronic acid into your skincare routine, you can replenish your skin's moisture levels and achieve a more youthful appearance.
Benefits of Hyaluronic Acid
One of the key benefits of hyaluronic acid is its ability to hydrate the skin without clogging pores or feeling greasy. This makes it suitable for all skin types, including oily and acne-prone skin. Hyaluronic acid also has anti-aging properties, helping to reduce the appearance of fine lines and wrinkles by plumping and firming the skin. Additionally, its soothing and anti-inflammatory properties make it ideal for calming redness and irritation.
How to Incorporate Hyaluronic Acid into Your Skincare Routine
There are many ways to incorporate hyaluronic acid into your skincare routine. It can be found in serums, moisturizers, and even sheet masks. For best results, apply hyaluronic acid after cleansing and toning, but before heavier products like moisturizers or oils. This will allow the hyaluronic acid to penetrate the skin and lock in moisture effectively.
So, if you're looking to achieve that coveted dewy complexion and say goodbye to dry, dull skin, look no further than hyaluronic acid. Your skin will thank you for it!
Five Hygienic Habits you NEED to Update Right Now
After some-odd years of life, you probably think, “haven’t I got this all figured out?!”. Erm, maybe not. Sure, you’re washing your hands and brushing your teeth, but we’re not talking about the basics. In this labyrinth of cleanliness, we’re breaking down your bathroom door, invading your makeup bag, and even sneak-peaking that messy drawer. So, are you ready to take a deep (disinfected) breath and roll up your sleeves? Well grab your sanitizer! Here we go!
Cleansing with regular body wash
Standard body wash smells and lathers up amazing—no question about it! Just one problem though: we’re soaking up the good as well as the bad! Basic drugstore body washes serve a toxic buffet of chemicals: parabens, perfumes, alcohol, sulfates, etc.
Instead, opt for an organic artisanal soap. Crafted with plant-based nutrients and skin-balancing probiotics, it hydrates and cleanses skin, leaving it butter-soft and fresh!
Using dirty makeup brushes
As one of the most common bathroom no nos, dirty makeup brushes are the crème-de-la-crème of hygienic mishaps! Think about the amount of microbial grime that festers in our brushes. Bacteria, oil, dirt—sometimes even fungi (ew!)—these are the culprits coating our skin in filth!
To prevent breakouts, we must cleanse our makeup brushes every two weeks with organic plant-based soap and warm water. And be sure to blow dry them to prevent mold from growing in the wet bristles.
Extra tip: As a side note, remember to cleanse your phone screen regularly too (for the same reason).
Leaving dry shampoo in your hair
Every lazy girl who loves fluffy hair swears by dry shampoo. We get it! As a one-day shortcut, this option is fine—BUT not as a daily hair hack for more volume!
Dry shampoo accumulates on the scalp, blocking the hair follicles which can stunt growth overtime. We’re better off settling for a couple days of flat, semi-greasy hair than clogging our roots with this chalky residue!
Using basic deodorant
Having blossom-fresh pits is a peace of mind. Sure. However, with standard deodorants, that waft of perfume under your arms comes from toxic chemicals like alcohol and aluminum. Meanwhile, this gunk doesn’t only block our sweat glands, it also contains drying ingredients which irritate our under arms.
For a healthier route to breezy-clean pits, go for a plant-based deodorant. And no, this isn’t a hipster hygiene hack for naturalists who don’t mind extra BO. Read our article on the perks of plant-based deodorants to learn more!
Creating scented baths
For the same reason we don’t use standard deodorants, we don’t take dips in candy-scented bubble baths—one word: toxic! These standard aromatic formulas contain phthalates, alcohols and other hard-to-pronounce nasties.
So skip the standard bath soaps and instead opt for Dead Sea salt. Enriched with 21 skin-loving minerals, it helps calm and nourish your skin, while turning your tub into a floaty aquatic escape you’ll love repeating!
Hygiene isn’t just about forest-crisp scents or the appearance of purity—after all, looks can be deceiving. And this includes other naughty habits: the 'five-second-rule' food pickups, neglecting the 'behind-the-ear' clean, or keeping that mascara for decades. Ultimately, hygiene is more than a choice, it’s a lifestyle.
5 Reasons You Need a Plant-Based Deodorant
Some say plant-based deodorants are for hippies who don't mind a little body odor. So not true! Let’s clear the air here (with a fresh, breezy waft)—that's an old myth! Plant-based deodorants are for anyone who wants to keep fresh, naturally. And so long as we’re using a premium formula, they’re as effective as they are earth-friendly. Let’s turn our attention to these 5 reasons you need a plant-based deodorant.
As consumers grow smarter about ingredients in cosmetics, more of us are reaching for alcohol-free deodorants without toxic chemicals. To name a few, we often see parabens, aluminum and propylene glycol—the toxic trio of underarm trouble!
Ever get itchy armpits? There’s a reason. The chemicals often found in regular deodorants interfere with the skin’s microbiome and the release of sweat. As moisture builds up, our skin can get irritated, developing bumps and rashes. Worth smelling like a fruity bouquet? We think…not.
Care for a pit detox? With a plant-based deodorant, you avoid clogging your armpits with that artificial soapy gunk, which blocks your pores from releasing sweat.
The best plant-based deodorants contain botanicals with natural anti-bacterial properties to inhibit the growth of odor-causing bacteria without clogging pores! This award-winning plant-based deodorant, for example, is formulated with the gold standard of pit-loving ingredients: natural mineral salts, skin-softening rose water, alcohol-free witch hazel, probiotics and cold-pressed aloe.
Still worried about the smelling? This deodorant also features a proprietary blend of essential oils, leaving you with a pleasant scent of arm-lifting freedom. Plus, no white residue! You’re welcome, black shirts.
With generic deodorants, it may seem like you’re controlling odor, but really, you’re just masking the problem with perfume and powder—it’s actually not hygienic!
Since plant-based deodorants are mixed with essential oils (nature’s perfume), they blanket your pits in a delicate aroma. Meanwhile, their gentle bacteria-fighting powers ward off stink. Together, the effects are hydrating and pH-balancing, complimenting your skin’s microbiome for healthier, softer underarms.
Your armpits need buddies too! Enter probiotic plant-based deodorants. Probiotics are like the bouncers for your sweat glands, guarding against impurities from overcrowding the party of microbes. In this case, the good bacteria are invited to frolic freely, while stinking ones are escorted out, so you can raise your arms high!
https://pubmed.ncbi.nlm.nih.gov/27892611/
Plant-based deodorants moonlight as an environmental superhero. With their organic ingredients, these green warriors, packed with nature's finest, reduce your carbon pits-print, trading harsh chemicals for biodegradable botanicals. So, if you dream of smelling fresh (but in a sustainable way), plant-based deodorants are your ticket to safer sniffing!
So long as you're opting for a premium plant-based deodorant with probiotics, smelling clean and keeping it natural will NEVER be a trade off. So let’s laugh off the stereotypes and roll in the reality: plant-based deodorants work!
From the Be Well Kitchen
The Skincare Chef current go-to breakfast 👩🏻🍳
The Skincare Chef current go-to breakfast 👩🏻🍳
*all organic
Ingredients:
1 cup grass fed yoghurt
1 tbl almond butter
1 tsp cinnamon
1 tbl flax seed oil
1 tsp vanilla extract
1 tbl maple syrup
Chopped apples
Blueberries
Unsweetened coconut shreds
Flax seed
How to:
Mix first 6 ingredients then top with the last 4. Enjoy!
Flax Seed Skin Benefits:
- Rich in omega-3 fatty acids, which can help maintain skin hydration and elasticity.
- Contains antioxidants that may help fight against free radicals and reduce signs of aging.
- Flax seeds are high in lignans, which possess anti-inflammatory properties, potentially soothing irritated skin.
- The high fiber content aids in detoxification, promoting clearer skin.
- Consumption or application of flaxseed oil may alleviate symptoms of certain skin conditions like eczema and psoriasis.
Let us know if you try it!
Love + Eat Well
The Best Curried Tuna Salad
Looking for the best curried tuna salad recipe? Look no further! Our delicious and flavorful recipe will have your taste buds dancing with joy. Give it a try and let us know what you think!
We always choose pole caught mercury tested tuna. We also choose all organic ingredients. Making your own mayo is easy but if in a hurry, we recommend Chosen Foods avocado mayo.
Ingredients:
- 2 jars of tuna, drained
- 1/2 cup mayonnaise
- 1 tablespoon curry powder
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced red bell pepper
- 1/4 cup raisins
- Salt and pepper to taste
- Squeeze of lemon juice
- Chopped fresh cilantro for garnish
How To:
1. In a large mixing bowl, combine the drained tuna, mayonnaise, curry powder, red onion, celery, red bell pepper, raisins, salt, pepper, and lemon juice. Mix well to combine all the ingredients.
2. Taste and adjust seasonings as needed.
3. Cover and refrigerate the tuna salad for at least 30 minutes to allow the flavors to meld together.
4. When ready to serve, garnish with chopped fresh cilantro.
5. Serve the curried tuna salad on its own, on a bed of lettuce, or in a sandwich or wrap.
6. Enjoy your delicious curried tuna salad!
Love + Eat Well
Spring Arugula + Shaved Asparagus Salad
This Spring Arugula + Shaved Asparagus Salad is so fresh and the perfect little salad to make any night of the week. Tossed in a lemon vinaigrette and topped with parmesan shavings. I love the shaved asparagus in here, it just lands so nicely and keeps you coming back for more. We make a lemon vinaigrette but you could simply squeeze fresh lemon juice and drizzle extra virgin olive oil for a lovely dressing as well. Toasted pine nuts are also a nice addition if you have some on hand.
INGREDIENTS
1 bunch of asparagus shaved
2-3 handfuls of fresh arugula
1 lemon juiced
1/4 cup EVOO
1 tsp brown mustard
1 clove garlic chopped or grated
S + P
Parmesan shaved
HOW TO
Trim the ends off your asparagus and shave lengthwise down the stalk. Place on a sheet pan, drizzle with olive oil, and toss with s+p. Broil a few minutes until it just starts to turn brown on the tips. Remove and let cool.
Add your arugula to a bowl, and sprinkle with sea salt.
Grab a small bowl or jar to add the lemon juice, EVOO, s=p, and mustard. Mix well.
Once the asparagus has cooled place on the arugula and pour dressing over, toss well. Top with your shaved parmesan.
ENJOY!
Love + Eat Well
