The Skincare Chef current go-to breakfast 👩🏻🍳
The Skincare Chef current go-to breakfast 👩🏻🍳
*all organic
Ingredients:
1 cup grass fed yoghurt
1 tbl almond butter
1 tsp cinnamon
1 tbl flax seed oil
1 tsp vanilla extract
1 tbl maple syrup
Chopped apples
Blueberries
Unsweetened coconut shreds
Flax seed
How to:
Mix first 6 ingredients then top with the last 4. Enjoy!
Flax Seed Skin Benefits:
- Rich in omega-3 fatty acids, which can help maintain skin hydration and elasticity.
- Contains antioxidants that may help fight against free radicals and reduce signs of aging.
- Flax seeds are high in lignans, which possess anti-inflammatory properties, potentially soothing irritated skin.
- The high fiber content aids in detoxification, promoting clearer skin.
- Consumption or application of flaxseed oil may alleviate symptoms of certain skin conditions like eczema and psoriasis.
Let us know if you try it!
Love + Eat Well
Easy Breakfast Idea
Is this a recipe? Not exactly, more assembling than anything for the easy breakfast idea. I do a lot of assembling making sure to fill my plate with the rainbow. I always start by pulling colorful foods from my fridge and then deciding how they might come together on on my plate.
I try to also include a protein, greens, a sulfur, healthy fats, and fruit for breakfasts as I typically do not eat agin until dinner time. I do have a snack some days.
So on my plate is simple scrambled eggs in coconut oil, pastured local pork links, slice of heirloom tomato, sautéed spinach + garlic w/ seaweed flakes, and fresh berries in coconut milk with cinnamon. Topped with fresh parsley, s+p. Glass of kombucha and of course organic coffee with coconut milk.
I do not always make breakfast during the week, its more of a weekend thing. During the week generally I make a smoothie.
ENJOY!
Love + Eat Well,
by natalie
