From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Coconut Almond Butter Smoothie Bowl

Coconut Almond Butter Smoothie Bowl

A rich, creamy glow-food bowl from Natalie’s kitchen — filled with berries, coconut, almond butter, and nourishing ingredients that somehow taste far more indulgent than they actually are.

There are certain recipes that genuinely surprise people when I tell them how nourishing they are.

This smoothie bowl is one of those.

Creamy coconut. Almond butter. Frozen berries. Cinnamon. Little bites of fresh fruit and coconut on top.

It tastes almost dessert-like while still being packed with wholesome ingredients that leave you feeling energized instead of weighed down.

This has become one of my favorite warm-weather breakfasts or afternoon resets — especially during summer when cold creamy foods just sound better than anything hot.

And honestly? Kids usually love this one too.

Anything served in a beautiful bowl with toppings somehow feels a little more fun.

Why We Love It

Almond Butter

Adds healthy fats and richness that help make this smoothie bowl deeply satisfying and creamy.

Coconut

Full-fat coconut milk and coconut butter create that luxurious texture while helping support hydration and skin nourishment.

Berries

Blueberries and cherries are naturally rich in antioxidants that help support healthy glowing skin and overall wellness.

Hemp Seeds

Packed with plant protein and healthy fats that help turn this into a balanced nourishing meal instead of just a sweet treat.

Ingredients

Smoothie Bowl

  • 1 cup ice
  • 1/2 cup full-fat coconut milk
  • 1/2 cup frozen blueberry and cherry mix
  • 2 cups baby spinach
  • 2 tablespoons raw almond butter
  • 1 tablespoon coconut butter
  • 4 tablespoons raw hemp seeds
  • 1 teaspoon cinnamon

Toppings

  • fresh strawberries
  • fresh blackberries
  • unsweetened shredded coconut

Optional additions:

  • extra almond butter drizzle
  • chia seeds
  • granola
  • cacao nibs

Directions

Place all smoothie ingredients into a blender except the toppings.

Blend until smooth and creamy, adding a little extra coconut milk if needed to help everything blend.

Pour into a bowl and top with fresh berries and shredded coconut.

If you love extra richness, drizzle a little more almond butter over the top before serving.

Enjoy immediately while cold and creamy.

Glow Note

I love recipes that feel comforting and indulgent while still being rooted in real nourishing ingredients.

Those are usually the kinds of meals that naturally become part of your lifestyle long term.

Simple. Beautiful. Satisfying.

Love + Eat Well,
Natalie