5 mins to prep and 25 min. to bake this delicious Fruit + Oat Bake. No special chopping or baking skills needed here. We have been throwing this together in the mornings while we sip our coffee. Works wonderfully with any frozen berry or fruit, we used peaches and blueberries here. We have even added chia seeds before baking making this a powerhouse GLOW food!

Berries are full of antioxidants to help repair and brighten the skin. oats help boost collagen production, reduce inflammation, and improve your overall complexion. Banana is a great antioxidant that helps remove toxins from the body and clear the skin.

Ingredients:

1 banana

2 oz rolled oats

5 oz nut or oat milk

4-5 oz fruit/berries

Optional - 2-3 tsp chia seeds and or unsweetened shredded coconut

How To:

Heat oven to 325

Grab a small baking dish and wipe with coconut oil. Place banana in the dish and smash up with a fork.

Sprinkle with oats. Pour milk over. Top with fruit and coconut.

Place in the oven to bake for 25 mins.

When done you can dish up as is, or sometimes we serve with some vanilla greek yogurt and a drizzle of honey!

Enjoy:)

Love + eat Well

Delicious Salmon Bowl that can be whipped up in 15 minutes and served warm or cold. Absolutely packed with GLOW foods to have your skin radiant anytime of year. The mix of crunchy fresh veggies, creamy avocado, spicy kimchi, and oh that sauce.....

Ingredients:

Frozen cauliflower rice

Fresh Spinach

Fresh Cucumber chopped

Fresh Carrot cut

Fresh Avocado cubed

Salmon Filet

Kimchi

Dried Seaweed and or Sesame Seeds for topping

Drizzle of sesame oil + rice vinegar (optional)

Dressing:

1 Tbl avocado mayo

1-2 Tbls siracha

1 tsp maple syrup

How To:

Cut your salmon into bites, drizzle with avocado or coconut oil and S+P. Place in your air-fryer at 375 for 10 mins.

In the meantime heat a skillet with a drizzle of avocado oil, add your cauliflower rice and season with s+p, cook for a few and add in the spinach until just wilted. Sprinkle of rice vinegar + sesame oil on top is yum.

Build your bowl and drizzle the dressing and top with dried seaweed or sesame seeds.

ENJOY!

Love + Eat Well,

Natalie

I am not vegan, however I enjoy many vegan recipes, like this Mind Blowing Vegan Alfredo recipe!

Packed with gut loving cauliflower that is super nutrient dense and serves as an anti-inflammatory. Don't worry, know one will know;) All good Alfredos are creamy and comforting with every single bite. We served our with some good Italian noodles here, and we have also eaten this Alfredo on spaghetti squash, roasted veggies, and zucchini noodles. Oh, and of course it is equally as delicious when tossed with chicken or shrimp if your into that.

Point is friends, you do not need to be vegan, paleo, keto, or anything in between to get down with this yummy recipe.

Ingredients:

1 cup soaked raw cashews

1/2 cup nutritional yeast

9 oz chopped raw cauliflower steamed

1/2 cup pure coconut milk (more if needed)

3-4 small cloves of garlic (more if you're like us)

1/2 lemon juiced

1 shallot

1 tbls dijon mustard

S+P

How To w/ Blender:

Pour boiling water over your cashews and soak for 20mins then drain.

Steam your cauliflower.

Add all ingredients to a blender and whizz up until smooth.

How To on Stovetop:

Place all ingredients in medium sauce pan and bring to a boil, cover and simmer for about 15mins. Note. you may need a 1/2 or so of broth for this version. Once cauliflower is fall-apart tender whizz it up with your immersion blender.

Optional: top with crushed red pepper, black pepper, basil or oregano.

Enjoy!

Love + Eat Well,

by natalie