Watermelon Glow
Hyaluronic Acid + Aloe + Watermelon Hydrosol
Lock in Moisture | Restore Elasticity | Reduce Fine Lines | Enhance Your Glow
Packed with fresh ingredients + probiotics to feed your skin.
Our skincare is wildly fresh and inspired by nature. We believe what we feed our skin is just as important as what we feed our body. Our skincare line is made from 100% natural organic food grade ingredients you and your body will recognize. Each recipe is packed with plant based superfoods, pre and probiotics to feed your skin.
From a debilitating MS diagnosis to creating hyper fresh clean skincare
Our founder Natalie, the Skincare Chef, has been successfully reversing her diagnosis of Multiple Sclerosis since being carried into the hospital by her husband unable to walk or talk in 2014. Natalie began studying the power of superfoods and probiotics for the body. Radically changing her life, she immediately adopted a clean eating + clean living lifestyle. Today Natalie, 51 yrs old, has fully regained her health and has made it her mission to share the importance of REAL food and CLEAN skincare.
Feed Your Glow
Fruit + Oat Bake
5 mins to prep and 25 min. to bake this delicious Fruit + Oat Bake. No special chopping or baking skills needed here. We have been throwing this together in the mornings while we sip our coffee. Works wonderfully with any frozen berry or fruit, we used peaches and blueberries here. We have even added chia seeds before baking making this a powerhouse GLOW food!
Berries are full of antioxidants to help repair and brighten the skin. oats help boost collagen production, reduce inflammation, and improve your overall complexion. Banana is a great antioxidant that helps remove toxins from the body and clear the skin.
Ingredients:
1 banana
2 oz rolled oats
5 oz nut or oat milk
4-5 oz fruit/berries
Optional - 2-3 tsp chia seeds and or unsweetened shredded coconut
How To:
Heat oven to 325
Grab a small baking dish and wipe with coconut oil. Place banana in the dish and smash up with a fork.
Sprinkle with oats. Pour milk over. Top with fruit and coconut.
Place in the oven to bake for 25 mins.
When done you can dish up as is, or sometimes we serve with some vanilla greek yogurt and a drizzle of honey!
Enjoy:)
Love + eat Well
Quick Salmon Bowl
Delicious Salmon Bowl that can be whipped up in 15 minutes and served warm or cold. Absolutely packed with GLOW foods to have your skin radiant anytime of year. The mix of crunchy fresh veggies, creamy avocado, spicy kimchi, and oh that sauce.....
Ingredients:
Frozen cauliflower rice
Fresh Spinach
Fresh Cucumber chopped
Fresh Carrot cut
Fresh Avocado cubed
Salmon Filet
Kimchi
Dried Seaweed and or Sesame Seeds for topping
Drizzle of sesame oil + rice vinegar (optional)
Dressing:
1 Tbl avocado mayo
1-2 Tbls siracha
1 tsp maple syrup
How To:
Cut your salmon into bites, drizzle with avocado or coconut oil and S+P. Place in your air-fryer at 375 for 10 mins.
In the meantime heat a skillet with a drizzle of avocado oil, add your cauliflower rice and season with s+p, cook for a few and add in the spinach until just wilted. Sprinkle of rice vinegar + sesame oil on top is yum.
Build your bowl and drizzle the dressing and top with dried seaweed or sesame seeds.
ENJOY!
Love + Eat Well,
Natalie
Mind Blowing Vegan Alfredo Recipe
I am not vegan, however I enjoy many vegan recipes, like this Mind Blowing Vegan Alfredo recipe!
Packed with gut loving cauliflower that is super nutrient dense and serves as an anti-inflammatory. Don't worry, know one will know;) All good Alfredos are creamy and comforting with every single bite. We served our with some good Italian noodles here, and we have also eaten this Alfredo on spaghetti squash, roasted veggies, and zucchini noodles. Oh, and of course it is equally as delicious when tossed with chicken or shrimp if your into that.
Point is friends, you do not need to be vegan, paleo, keto, or anything in between to get down with this yummy recipe.
Ingredients:
1 cup soaked raw cashews
1/2 cup nutritional yeast
9 oz chopped raw cauliflower steamed
1/2 cup pure coconut milk (more if needed)
3-4 small cloves of garlic (more if you're like us)
1/2 lemon juiced
1 shallot
1 tbls dijon mustard
S+P
How To w/ Blender:
Pour boiling water over your cashews and soak for 20mins then drain.
Steam your cauliflower.
Add all ingredients to a blender and whizz up until smooth.
How To on Stovetop:
Place all ingredients in medium sauce pan and bring to a boil, cover and simmer for about 15mins. Note. you may need a 1/2 or so of broth for this version. Once cauliflower is fall-apart tender whizz it up with your immersion blender.
Optional: top with crushed red pepper, black pepper, basil or oregano.
Enjoy!
Love + Eat Well,
by natalie